{"id":3131,"date":"2014-02-03T16:19:58","date_gmt":"2014-02-03T20:19:58","guid":{"rendered":"http:\/\/emu.edu\/now\/podcast\/?p=3131"},"modified":"2015-02-20T16:43:31","modified_gmt":"2015-02-20T20:43:31","slug":"inside-athletics-february-3-2014","status":"publish","type":"post","link":"https:\/\/emu.edu\/now\/podcast\/2014\/02\/03\/inside-athletics-february-3-2014\/","title":{"rendered":"Inside Athletics: February 3, 2014"},"content":{"rendered":"<p><b><\/b>This week Dave&#8217;s guest is head cross country and track and field coach, Jason Lewkowicz talking &#8220;everything track and field&#8221;.\u00a0 Jason shares his perspective the indoor season and its relation to both the outdoor track season and the cross country seasons.\u00a0 He also provides insights on the training and practice plans for the different track participants, often specializing the workouts for each athlete and setting individual goals.\u00a0 Finally he gives a quick overview of some of the highlight performances so far this indoor season and what we might expect for the outdoor season.<\/p>\n<audio controls src=\"https:\/\/emu.edu\/media\/podcasts\/02.03.14--InsideAthletics.mp3\">Your browser does not support the audio element.<\/audio>\n<div id=\"stcpDiv\">Inside Athletics is a weekly podcast hosted by Director of Athletics, Dave King. The podcast offers a synopsis of what is happening in 91¶ÌÊÓƵ athletics, but also delves deeper into how athletics at 91¶ÌÊÓƵ shapes lives and enhances college educations by positively impacting an athlete\u2019s understanding of self, others, and God. Sports Information Director James De Boer is a regular guest with 91¶ÌÊÓƵ coaches and athletes making appearances as well.<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"emu-podcast-embed\"><audio controls src=\"https:\/\/emu.edu\/media\/podcasts\/02.03.14--InsideAthletics.mp3\">Your browser does not support the audio element.<\/audio><\/div><p>This week Dave&#8217;s guest is head cross country and track and field coach, Jason Lewkowicz talking &#8220;everything track and field&#8221;.\u00a0 Jason shares his perspective the indoor season and its relation to both the outdoor track season and the cross country seasons.\u00a0 He also provides insights on the training and practice plans for the different track....<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3976],"tags":[4131,4317],"class_list":["post-3131","post","type-post","status-publish","format-standard","hentry","category-facultystaff-speakers","category-inside-athletics","tag-dave-king","tag-james-de-boer","has-post-thumbnail","entry"],"_links":{"self":[{"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/posts\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":1,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/posts\/3131\/revisions\/3132"}],"wp:attachment":[{"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emu.edu\/now\/podcast\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}